Growing up, Shay Rozay was often labeled as the “fat friend” and even classified as obese by her pediatrician. These labels left a lasting impact, leading to years of body image struggles, sporadic diets, and inconsistent exercise routines that followed her into adulthood. Like so many women, she juggled health concerns and the frustration of feeling uncomfortable in her own skin and wardrobe.
​​
In February 2020, everything changed. Shay decided to take control of her wellness journey, becoming a Total Life Changer. With the support of Nutraburst and Iaso® Instant Tea, the results were immediate: she shed 5 pounds in the first week, felt more energized, and regained her sense of self.

As her journey continued, Shay turned to social media to hold herself accountable and document her progress. Sharing her experiences—whether it was long walks or at-home workouts—sparked the interest of friends and followers who saw her transformation and wanted to join her.
This spark of inspiration led to the creation of SIS WALKS—a virtual accountability and empowerment program. Through SIS WALKS, Shay provides coaching and guidance to women, helping them achieve fitness, health, and lifestyle goals while fostering a community of support and encouragement.

​SIS MERCHANDISE

SIS Walks Making Strides of Central Park - New York City, 2021